Monday, January 15, 2007


When you are on an exercise, you are doing a structured program of physical activities with an intention to improve or maintain or achieve physical fitness. This comes in various forms like doing brisk walking, swimming, jogging, cycling and etc.

Check them out:

Monday, January 8, 2007

Exercise with Treadmill

With an aid of an equiptment installed in the convience of your office or home, you can easily take up a regular exercise rotineto help you in keepin fit and shedding off excess pounds.

A treadmill is a basic indoor exercise piece that simulates the act of running without physically moving a particular distance

Take a look at the benefits that you will get by stepping up your exercise fitness program with the use of a treadmill.

You can easily squeeze working out in your ever-busy schedule since you can exercise right in the comfort of our own home.

Check out "The Pros and Cons of Using a Treadmill"

Tuesday, January 2, 2007

Exercise | How To Have And Maintain Good Bones

Good Bones

Before going into the Exercise proper, it would be advantages to know something of our bone struture and how it will help us in our exercises and good helath.

Soya Foods.
Some studies have found soya foods are helpful, this could be due to their phytoestrogen content. Try two daily servings of whole soya, such as tempeh, edamame, or calcium-fortified soymilk or tofu. Skip supplements such as ipriflavone, which may reduce immunity in some.

The Effect Of Salt Intake.
Sodium can increase the amount of calcium that you can lose in urine. It would be advantages to cut back by limiting processed and fast foods and by not adding salt at the table.

High-Protein Diets. - Avoid It
Too much protein has been shown in some studies to increase urinary calcium loss.

Alcohol. - Go Slow On It
Heavy drinking may reduce your body's ability to absorb calcium-and it can lead to falls. But having one drink a day for women, or two for men, may help build bones.